Life is more fun with a fit and healthy body to play with, allowing you to do what you want, the way you want to do it. I can help you move better and feel better, so that you perform at your best in your chosen sport, living an active lifestyle, or just for your own self-satisfaction.  

I have 20 years of experience working full time as an exercise specialist and I have the skills and knowledge to bridge the gaps between rehab, fitness and performance, wherever you find yourself on that spectrum.