Julia

“Getting a diagnosis of severe osteoporosis 3 years ago at the age of 56, was both a shock and a lifestyle wake up call.   The recommended drugs gave me awful side effects, so I determined to do what I could to beat it myself.  Personal training with Jo McRae is now an essential part of my fight back against this debilitating condition. “

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Delia

"I have previously tried to figure out my 'training plans' on my own, often with reference to what my boyfriend was doing in his training. This tended to lead to unrealistic plans and unmet goals. Working with Jo taught me to strip back my objectives and focus on what I really wanted to achieve to make [...]”

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